Ayurvedic Summer Spice mix

Written By Melanie Lucas

Ayurveda describes herbs and spices as having preventative properties. If used correctly they can help promote a balanced digestion. Dry roasting herb before boosts taste and their health and wellness properties.

This Summer blend is light and fresh and can be added to any meal to help balance digestion.

Ingredients:

  • 3 tbsp Fennel seeds

  • 3 tbsp Cumin seeds

  • 3 tbsp Coriander seeds

  • 2 tbsp ground turmeric

Method:

Over a very low / medium heat dry roast the cumin, fennel and coriander seeds until they release an aroma.  Remove from heat and cool then add this to a grinder or pestle and mortar together with the ground turmeric. Blend for a few seconds then store in an airtight glass jar.

Melanie Lucas